Tuesday, October 06, 2015



Ben lifts.
See Ben lift.

See Ben lift in the style of Cleen and jerk.

Friday, October 02, 2015

Sunday, see God.

See Ben win the sprint.
your work 
will be 
2 Chronicles 15:7

Fergus, Mickey and Ben meet at RCB.

Of course, intensity  
Early appeal for Justice.
this big might just help you meet your maker prematurely.

Steep climbing to Fairmont Loop made Sunday a soul burner of Biblical proportions. 

Willy anaerobic.

Meeting at River City Bicycles at Noon, Mickey led the climb up the team's traditional, "Paris Robaix," but Ben retained the sprint sign on Fairmont. A week later it was Tony Escobar.

Boys sit out a lap

Justice "Jetty" Spears made an early appeal for preeminence when the climb was still on Montgomery, but had to run with his bike when the slope hit SW Upper.

Fun on Fairmont Loop.
First lap around Fairmont was spent teaching Jetty the pace line, 

Ben and Fergus gave a more advanced lesson on the second lap.

Ben is taking the team in hand, and shaping a racing machine. 

Thursday, October 01, 2015

Fall is the power season.

Warrior in Pidgeon.

Ball hollow halves.

One leg hollows on the ball.
Good form 


Especially with Olympic lifts
Victory arrives in push press preparation.
Cleen and Jerk.

Lighter weights
Tony is getting ready.
compartmentalizing the movement into separate practice routines, is key.
Before the big  
January Team miles of Rocky Rabbit Winter Training,
a little weight lifting is great.

The training regimen in this video is ideal.
Tony's hang cleen quick.

Joshua is fast.
Leg speed and power are the building blocks of a fast bicycle racer's engine.

Climbing hills, and spinning on stationary rollers are just part of the Cyclisme Racing Program's recipe for winter season preparaton.

Fall season power comes first.

Ben Waters boil in 2015!

Ben Waters is just getting started.
Sprint savant, Ben Waters  
won the OBRA Cat 4 Track BAR 2015. (see
Jaden Salama finished Second in Junior BAR! (see)

Ben Waters and Jaden Salama.
For a few Thursday summer nights at Alpenrose, and summer Saturdays too, combined with Junior, Jaden Salama, Ben Waters was a lurking terror of the Cat 3/4/5 packs.
Eventually the dynamic duo's alternated attack fusion of off the front power, was slashed by OBRA when they "Catted up" to the next pack up "Cat 3," just Ben Waters.
Ben Waters leads out and wins another point!
A natural sprinter who loves to wait.

The combination was split up and all Alpenrose Velodrome Category 4 Men's
Salama, Waters, and Bergmann approach Olympic Sprint.
were dismayed.

Nobody deserved Cat-up more!
Waters immediately began to instigate attack after attack before the best of the next pack up. He even attacked for the finish line, and won! It was a sight to see.

He began to win in the Match Sprint on Friday Nights! In the July Series Ben Waters finished an amazing 6th overall.
His pure sprinting style was complemented by his Kilo and 4k form.

Salama was left alone with the 4s.
In the State Champ Kilo for Cat 4s, Cyclisme finished Silver and Bronse with almost identical times.
2 5561 Jaden Salama Word-RCB by Cyclisme 01:22.57
3 5456 Ben Waters Word-RCB by Cyclisme 01:22.68

Tuesday, July 14, 2015

Senior Track Champs 2015

Ben Waters took silver in the cat 4 Match Sprints

Senior Track Championships come at what feels like the middle of the season. Rain only released it's hold on the steep concrete banks a couple of months ago. But now it is time to demonstrate who has the best Team Pursuit Team in Oregon - and SW Washington?

Well it's a mirage of course. People are racing all over the place on mountain bikes, in road races, crits and time trials. Some very able teams don't partake in this OBRA thing called "Championship Track."

Best 3 out of 5 Teams.
Luckily though, despite not having run a true 4k once this year, the kind of training Cyclisme Racing programs offers, worked. It was so similar, so relevant, we went a little bit fast with 5:46 and beat some people.

All in all, we demonstrated boys could compete with men, lose barely, and be the most popular act in the house.

Crowd favorite Oly Sprinters Jaden, Willy, and Joshua.
The crowd became raucous when Joshua led out his Junior team's Olympic Sprint, almost dropping his elder teammate.
Joshua thrilled and entertained the sun baked bystanders.
It was the loudest the audience had been all day.

Monday, June 22, 2015

Race the 3/4's

Jaden holds of the pack!
"What event should I race? Jaden's voice blared out on the speaker phone. "Should I race the Juniors, the 3/4's, or both?"

Brad heard from outside the car window and yelled:
"Race the 3/4's!"
 "Thanks a lot Brad," the post pubescent voice rang back."

Race the 3/4s Jaden! says Brad.
"Does our our strategy change, now that I'm a 4?" Jaden asked meekly.
"Stop it," I ordered. "Everything is the same."

Launching a bazooka and holding it for long enough to lap the field, or at least make a selection is a tall challenge.

Lsst lap. He has been away 11.
But last Thursday Night, after having been "Catted Up" by Candi Murray from the 5s into the Track Cat 4s, Jaden Salama attacked at the whistle and held off the pack for an entire 12 lap Temp (point a lap) Race.
Iron Man is in hot Pursuit!

When the race was over, Jaden came off quick in total exhaustion.
I ran over to him and exclaimed, "did you ever imagine you could do something like that?"
"I get it," he coughed out.
Field is shattered
No one has a wheel.

Monday, May 25, 2015

Cyclisme Style

Four generations, one Team!

Team Style! Tony 42, Brad 34, Jaden 16, Cliff 57
At the 2015 EDDY (division) Championship in Eugene, our Team Time Trial team was made up of four generations .

Something always sets Cyclisme apart. Often, not speed.

It's the style.

Para-Olympic - Style!
Since the early nineties, Cyclisme represented benevolence, good form, simplicity and team, and it always developed it's own style.

Aero - STYLE!
LORE Style! Nils, Trevor and Kent.

When in doubt, always returning to these simple fundamentals, Cyclisme keeps finding ways to create a feeling of victory.

The victory was sometime heralded on the podium, and sometimes only in the heart.

This year, the "Saturday Practice" boys are leading three age divisions of the  Oregon ITT Cup. Their support of each other is their strength.

Simple STYLE! Cliff and Joshua.
Notably,  this month, the OBRA web page used a photo of an Elite Cat 1/2 field racing at the Velodrome. In the picture three historically famous stars of the Cyclisme Racing Program were featured. Nils Tilstrom in 2nd, Trevor Sparr in 5th, and Kent Ross in 8th.